Posts Tagged ‘Nutrition’

Cenegenics Carolinas is launching our Advanced Lifestyle Program!

Thursday, March 11th, 2010

The Cenegenics Advanced Lifestyle Program is a program that immerses you in the dynamics of nutrition, exercise and mind body strategies. Cenegenics has been developing this program for over a year, and we are just about geared up to start it. Currently, I am meeting with nutritional and fitness experts to fine tune the administration of the program. Continue reading “Cenegenics Carolinas is launching our Advanced Lifestyle Program!” »

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Endocrine modulators

Thursday, March 11th, 2010

Did you know that your habits might affect the health of your great, great grand children? Despite the fact that many of us will not even live long enough to meet them, up to four generations may be affected by our poor eating habits. This is particularly associated with your food choices. Continue reading “Endocrine modulators” »

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Is a low carb diet really important?

Wednesday, March 10th, 2010

Actually, the answer to that question is mostly yes, but sometimes no. It is actually quite individual, as we all have different chemistry, genetics and activity levels: all of which play a part in the answer. Continue reading “Is a low carb diet really important?” »

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Are You Receiving the Many Benefits of Vitamin D?

Wednesday, March 10th, 2010

Are you doing everything that you need to stay healthy, particular as the winter approaches? Our featured supplement this month is vitamin D. As more and more information emerges about its health benefits, vitamin D is slowly working its way up to being one of the important (if not the most important) things that you can do for your health. Continue reading “Are You Receiving the Many Benefits of Vitamin D?” »

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Nine Super Foods For Better Age Management

Wednesday, March 10th, 2010

Get on the road to better health and minimize the negative effects of aging by incorporating these nine super foods into your diet.

1. Broccoli Continue reading “Nine Super Foods For Better Age Management” »

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Myth of the Month – Starvation "Diets"

Wednesday, March 10th, 2010

The New Year inevitably brings lots of New Years resolutions. Many people are starting their second week of resolutions, and one of the top goals is to get rid of unwanted pounds. Continue reading “Myth of the Month – Starvation "Diets"” »

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Create A Romantic Mood With Your Valentine's Meal

Wednesday, March 10th, 2010

Planning a Valentine’s meal for that someone special? While oysters have always been touted as the natural aphrodisiac, they aren’t the only foods to consider serving on a romantic dinner date. Setting the romantic mood should start well before setting the table; it should start with planning of the meal. Continue reading “Create A Romantic Mood With Your Valentine's Meal” »

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Posted in Blog, Hormone Replacement Therapy, Nutrition, Sex Drive | No Comments »

NY Times Article

NY Times Investigates Baby Boomer Vigor Quest & Cenegenics

Journalist Tom Dunkel examines the age-management global leader, male menopause controversy, anti-aging protocols

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Healthy Aging Updates

Did You Know? 11 Signs That You Need More Sleep

Did you know that lack of sleep may cause excess abdominal weight? Are you getting good quality sleep? If not, you may be contributing to the weight amassing around your waist line. Continue reading “Did You Know? 11 Signs That You Need More Sleep” »