Posts Tagged ‘Lifestyle’

Today! Charleston LivingWell Package Makes Scheduling Your Health Evaluation Today a MUST!

Wednesday, March 10th, 2010

Today. Not tomorrow. Today is the day to commit to living well longer. Reinvigorate your life. Using evidence-based science find out how to be an ideal weight, manage stress, balance erratic hormones, and establish an exercise plan that you can actually fulfill AND see results. Continue reading “Today! Charleston LivingWell Package Makes Scheduling Your Health Evaluation Today a MUST!” »

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Posted in Advance Lifestyle Program, Blog | No Comments »

Alcohol May Increase Breast Cancer Risk

Wednesday, March 10th, 2010

A woman’s history of drinking is directly linked to her chances of developing the most common form of breast cancer and it doesn’t matter what form of alcoholic beverage she prefers. The largest study ever conducted that matches alcoholic consumption with types of breast cancer says that three drinks a day increases the risk of estrogen- and progesterone-positive cancer by as much as 51%. Continue reading “Alcohol May Increase Breast Cancer Risk” »

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Posted in Blog, Prevention, Women’s Health | No Comments »

Nine Super Foods For Better Age Management

Wednesday, March 10th, 2010

Get on the road to better health and minimize the negative effects of aging by incorporating these nine super foods into your diet.

1. Broccoli Continue reading “Nine Super Foods For Better Age Management” »

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Posted in Blog, Nutrition, Prevention | No Comments »

Avoid These Lifestyle Habits for Healthier Aging

Wednesday, March 10th, 2010

There are many factors that can negatively affect how well you age, and increase your risks for disease and other illnesses. Here are 5 bad habits that you should strive to change for better age management and to live well longer: Continue reading “Avoid These Lifestyle Habits for Healthier Aging” »

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Posted in Age Management, Blog, Prevention, Uncategorized | No Comments »

5 Ways to Reduce Stress

Wednesday, March 10th, 2010

Increased amounts of stress affects your daily mood leading to anxiety and irritability, but over time chronic stress can lead to more serious conditions such as high blood pressure and heart disease. Cortisol, also known as the stress hormone, is also associated with increased amounts of belly fat – that dangerous, unhealthy abdominal fat. Continue reading “5 Ways to Reduce Stress” »

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Posted in Blog, Disease, Exercise, Nutrition, Prevention | No Comments »

Valentine's Myth of the Month: Increased Age = Decreased Sex Drive

Wednesday, March 10th, 2010

It is no secret that as people age, their sex drives plummet. Many believe it is simply a part of aging they must adapt to, but that is not the case. There are several conditions that can cause a low sex drive in both men and women. Estrogen levels and low testosterone can be to blame for a low libido or decreased sex drive. They can both be treated by a physician. Continue reading “Valentine's Myth of the Month: Increased Age = Decreased Sex Drive” »

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Posted in Blog, Hormone Replacement Therapy, Hormones | No Comments »

NY Times Article

NY Times Investigates Baby Boomer Vigor Quest & Cenegenics

Journalist Tom Dunkel examines the age-management global leader, male menopause controversy, anti-aging protocols

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Healthy Aging Updates

Did You Know? 11 Signs That You Need More Sleep

Did you know that lack of sleep may cause excess abdominal weight? Are you getting good quality sleep? If not, you may be contributing to the weight amassing around your waist line. Continue reading “Did You Know? 11 Signs That You Need More Sleep” »