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Actually, the answer to that question is mostly yes, but sometimes no. It is actually quite individual, as we all have different chemistry, genetics and activity levels: all of which play a part in the answer. Continue reading “Is a low carb diet really important?” »
CHARLESTON, SC – 78 years old….it’s the new average life span. The US Government has just released a study that shows that life expectancy has reached a new all time high, the average now standing at 78 years old. How do they do it? What steps are necessary to feel younger for a longer? Continue reading “Happy 78th Birthday!” »
Increased amounts of stress affects your daily mood leading to anxiety and irritability, but over time chronic stress can lead to more serious conditions such as high blood pressure and heart disease. Cortisol, also known as the stress hormone, is also associated with increased amounts of belly fat – that dangerous, unhealthy abdominal fat. Continue reading “5 Ways to Reduce Stress” »
The American Heart Association (AHA) has identified seven “simple” steps you can take for a healthy heart.
Published in Circulation: Journal of the American Heart Association, the AHA says ideal cardiovascular health for adults is defined by these health measures: Continue reading “Simple Steps to a Healthy Heart” »
NY Times Investigates Baby Boomer Vigor Quest & Cenegenics
Journalist Tom Dunkel examines the age-management global leader, male menopause controversy, anti-aging protocols
Did You Know? 11 Signs That You Need More Sleep
Did you know that lack of sleep may cause excess abdominal weight? Are you getting good quality sleep? If not, you may be contributing to the weight amassing around your waist line. Continue reading “Did You Know? 11 Signs That You Need More Sleep” »
