Exercise Program in Charleston, South Carolina SC

Exercise Program

Exercise is part of any healthy lifestyle, regardless of age. Poor fitness can lead to obesity, diabetes, high cholesterol and hypertension, all of which impact your health, making you feel older and diminishing quality of life.

Cenegenics physicians and a nutrition and exercise counselor will discuss a patient’s current exercise program and develop a new or modified plan that fits their body’s needs and abilities. Patients will work on three main exercise categories: resistance/weight training, cardiovascular exercise and flexibility. Each part of the personalized exercise program offers specific benefits and together they are part of a balanced exercise package.

Take these simple steps for better heart health http://www.cenegenics-carolinas.com/simple-steps-to-a-healthy-heart/#more-1811 3 weeks ago
Preventative health can save you money down the road http://www.cenegenics-carolinas.com/want-to-save-money-take-control-of-your-health/ 3 weeks ago
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NY Times Article Explores Cenegenics as the New Weapon Against Aging

The New York Times featured Cenegenics in an article by journalist Tom Dunkel called “Vigor Quest.” Dunkel followed a 51-year-old Cenegenics patient, and explores hotly debated topics such as hormone optimization and male menopause. The article focuses on the difference between age management medicine’s proactive approach to middle-age malaise and mainstream medicine’s.

Dr. Barber on HealthRadio discusses Hormones and Your Heart »

*Video:

Many of us, particularly the hard driving Type A individuals, claim they need only 6 hours of sleep to be productive. Unfortunately, most are likely fooling themselves. A recent study at the University of California-San Francisco published in Science has identified a genetic mutation that causes individuals to need only 6 hours of sleep nightly. This gene runs in families and only occurs in 3% of individuals.

For the rest of us, 7-8 ½ hours are required for both health and productivity. Most of us are building a large and dangerous sleep debt. Individuals with chronic sleep deprivation are likely to have increased motor vehicle accidents as well as short term memory, focus and attention issues. Depression and inability to control appetite are also associated with inadequate sleep. Lastly, obesity and increased vascular inflammation have been linked to poor sleep quantity and quality. Obviously, adequate sleep is a huge preventive medicine issue.

The good news? Researchers are working on a compound that could mimic the gene mutation. Until then, listen to your mother and get 8 hours of sleep.