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Did you know that lack of sleep may cause excess abdominal weight? Are you getting good quality sleep? If not, you may be contributing to the weight amassing around your waist line. Continue reading “Did You Know? 11 Signs That You Need More Sleep” »
Jeremiah Jacobs, MS, CSCS, Nutrition & Exercise Consultant at Cenegenics Carolinas, offers these survival tips for a healthier Thanksgiving, and to help you stay on target with exercise and weight management goals. Continue reading “Four Survival Tips for Thanksgiving Day Weight Management” »
Statistics show the average person will gain 5 to 10 pounds during the holiday season. With so many food focused celebrations, it is tough for people to celebrate without overindulging and to find time for exercise. Continue reading “Six Ways to Fight Holiday Fat with Exercise” »
Many people throw their hands in the air and give up on dieting once the Christmas season begins. With Christmas parties, office parties, and cookies and candy everywhere, many find dieting harder than normal during the Christmas season. Dr. Mickey Barber, CEO of Cenegenics Carolinas, says holidays do not be the battle of the bulge. Continue reading “Myth of the Month – Holidays Always Wreak Havoc on Waistlines” »
Many of us, particularly the hard driving Type A individuals, claim they need only 6 hours of sleep to be productive. Unfortunately, most are likely fooling themselves. A recent study at the University of California-San Francisco published in Science has identified a genetic mutation that causes individuals to need only 6 hours of sleep nightly. This gene runs in families and only occurs in 3% of individuals. Continue reading “Is Six Hours of Sleep Enough?” »
Dr. Mickey Barber of Cenegenics Carolinas offers these five tips on how to stick to your health and fitness resolutions, and reset your course for a successful year ahead. Continue reading “Did You Know? 90% of All Health and Fitness Resolutions Are History by January 31.” »
The New Year inevitably brings lots of New Years resolutions. Many people are starting their second week of resolutions, and one of the top goals is to get rid of unwanted pounds. Continue reading “Myth of the Month – Starvation "Diets"” »
NY Times Investigates Baby Boomer Vigor Quest & Cenegenics
Journalist Tom Dunkel examines the age-management global leader, male menopause controversy, anti-aging protocols
Did You Know? 11 Signs That You Need More Sleep
Did you know that lack of sleep may cause excess abdominal weight? Are you getting good quality sleep? If not, you may be contributing to the weight amassing around your waist line. Continue reading “Did You Know? 11 Signs That You Need More Sleep” »
