Archive for the ‘Prevention’ Category

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Efficacy and Safety of Exercise Training in Patients with Chronic Heart Failure

Wednesday, March 10th, 2010

Earlier this year, 2 trial studies to test the efficacy and safety of exercise training among patients with Chronic Heart failure were published in the Journal of the American Medical Association (JAMA). This study randomized 2,331 stable systolic heart failure patients to placebo vs. exercise and followed them for 30 months. Continue reading “Efficacy and Safety of Exercise Training in Patients with Chronic Heart Failure” »

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Alcohol May Increase Breast Cancer Risk

Wednesday, March 10th, 2010

A woman’s history of drinking is directly linked to her chances of developing the most common form of breast cancer and it doesn’t matter what form of alcoholic beverage she prefers. The largest study ever conducted that matches alcoholic consumption with types of breast cancer says that three drinks a day increases the risk of estrogen- and progesterone-positive cancer by as much as 51%. Continue reading “Alcohol May Increase Breast Cancer Risk” »

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Posted in Blog, Prevention, Women’s Health | No Comments »

Nine Super Foods For Better Age Management

Wednesday, March 10th, 2010

Get on the road to better health and minimize the negative effects of aging by incorporating these nine super foods into your diet.

1. Broccoli Continue reading “Nine Super Foods For Better Age Management” »

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Avoid These Lifestyle Habits for Healthier Aging

Wednesday, March 10th, 2010

There are many factors that can negatively affect how well you age, and increase your risks for disease and other illnesses. Here are 5 bad habits that you should strive to change for better age management and to live well longer: Continue reading “Avoid These Lifestyle Habits for Healthier Aging” »

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Did You Know? Nutraceuticals are simple supplements that can increase health, energy, and strength.

Wednesday, March 10th, 2010

Instead of stuffing a loved one’s stocking with candy and treats this Christmas, Cenegenics Carolinas has compiled a list of stocking stuffers that will put a smile on the face of the health conscious. Continue reading “Did You Know? Nutraceuticals are simple supplements that can increase health, energy, and strength.” »

Posted in Blog, Nutraceuticals, Nutrition, Prevention, Uncategorized | No Comments »

Is Six Hours of Sleep Enough?

Wednesday, March 10th, 2010

Many of us, particularly the hard driving Type A individuals, claim they need only 6 hours of sleep to be productive. Unfortunately, most are likely fooling themselves. A recent study at the University of California-San Francisco published in Science has identified a genetic mutation that causes individuals to need only 6 hours of sleep nightly. This gene runs in families and only occurs in 3% of individuals. Continue reading “Is Six Hours of Sleep Enough?” »

Posted in Kolenders Corner, Prevention, Weight Management | No Comments »

NY Times Article Explores Cenegenics as the New Weapon Against Aging

Wednesday, March 10th, 2010

The New York Times featured Cenegenics in an article by journalist Tom Dunkel called “Vigor Quest.” Dunkel followed a 51-year-old Cenegenics patient, and explores hotly debated topics such as hormone optimization and male menopause. The article focuses on the difference between age management medicine’s proactive approach to middle-age malaise and mainstream medicine’s. Continue reading “NY Times Article Explores Cenegenics as the New Weapon Against Aging” »

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Posted in Age Management, Blog, Latest Aging Process, Prevention, Uncategorized | No Comments »

5 Ways to Reduce Stress

Wednesday, March 10th, 2010

Increased amounts of stress affects your daily mood leading to anxiety and irritability, but over time chronic stress can lead to more serious conditions such as high blood pressure and heart disease. Cortisol, also known as the stress hormone, is also associated with increased amounts of belly fat – that dangerous, unhealthy abdominal fat. Continue reading “5 Ways to Reduce Stress” »

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Posted in Blog, Disease, Exercise, Nutrition, Prevention | No Comments »

Reduce Your Risk of Heart Disease…Get More Sleep!

Wednesday, March 10th, 2010

Posted by: Jeremy Jacobs
What if I told you that you could reduce your risk of heart disease by half? Even better, what if you could do 8 hours of…nothing, to achieve it? A multitude of recent studies show that getting 8 hours of sound sleep per night (versus less than 8 hours) can cut your risk of heart disease in half. Continue reading “Reduce Your Risk of Heart Disease…Get More Sleep!” »

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Want to Save Money? Take Control of Your Health.

Wednesday, March 10th, 2010

Dr. Mickey Barber, CEO and CMO of Cenegenics Carolinas, is featured as a local health care expert in the Charleston Post and Courier article “Seven Easy Ways to Save Money”. Dr. Barber offers simple, preventative health management tips that can save money down the road. Prevention is one of the top contributors to better age management. Continue reading “Want to Save Money? Take Control of Your Health.” »

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Posted in Age Management, Healthy Updates, Prevention | No Comments »

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NY Times Article

NY Times Investigates Baby Boomer Vigor Quest & Cenegenics

Journalist Tom Dunkel examines the age-management global leader, male menopause controversy, anti-aging protocols

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Healthy Aging Updates

Did You Know? 11 Signs That You Need More Sleep

Did you know that lack of sleep may cause excess abdominal weight? Are you getting good quality sleep? If not, you may be contributing to the weight amassing around your waist line. Continue reading “Did You Know? 11 Signs That You Need More Sleep” »